Hoshi Asami, Higuchi Eri, Saotome Shizuno, Tachibana Shion and Hiraoka Yuu are five young women who are aiming to become idols as they do different exercise routines such as push-ups, sit-ups, dance, yoga, stretching, Tai Chi, and more.
Source: ANN
Ishibashi Daisuke
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* Based on Takahashi Youichi's sport manga.